Help With Releasing Pain From The Past

Recently someone who makes comments here on this blog - you may have noticed her name - brought up something that I feel is important. So important that I want to share something with you that I have been doing for some time to my great benefit.

Many of you probably already know about it but there are some of you that don't. It is something called Disentanglement.

There are so many things in our past that have caused us pain that we don't always remember the details - nor do I really want to encourage you to remember those details, dredge them up and feel the pain all over again.

However it would be good to be able to let go of that pain especially if it's identified with people, places and things. Thats why I want to expose you to this wonderful thing I have been taught to do for many, many years by many different beings. Two of whom are available here and make their comments on the disentanglement process which you may find to be of interest.

The way I do Disentanglement these days is very simple. I lay down and relax - though you can sit in a comfortable chair - I'd recommend you shut the ringers off on your phones and try to have as little noise as possible. If you are living in a noisy place then feel free to use earplugs and do whatever it takes to feel safe including locking the door if you have to - thats fine.

Relax as best you can and say the following words, "I am asking that gold light beings and light beings who are compatible with the gold light come now and disentangle me from all my discomforts and their causes." Then just wait. Wait about twenty to thirty minutes.

Some of you may feel energy that feels very comfortable. Some of you may feel warmth in some part of your body - thats fine.

Try not to think. If you catch yourself thinking don't get upset - just stop your thought process or your worrying and relax as best you can.

After that time has gone by then just get up and go on with your life. What happens is that gold light beings and light beings who are compatible with the gold light travel to your past - this really happens - I know because I've had the great benefit of the experience - and they disentangle the bits and pieces of the unresolved experiences that are causing you this pain.

It is not something then that you have to do so much about - they'll do it for you - they're happy to do it. What occurs is within a short time - a few days - sometimes almost immediately - you feel better.

I'd recommend you say it just like that and relax and if you fall asleep it's perfectly alright. Just say it and relax and if you like - after saying this once a day perhaps for a couple of weeks then you can if you like - especially if you still feel discomfort thinking about this or that from the past - make a list of people, places and things, even objects that when you think about them make you feel uncomfortable or even upset.

When you've completed your list - or even after you've begun is fine - then after you say the initial opening request to the gold light beings that you've been doing then you can add the following - wait for about a minute after saying that opening request - then say, "I am also asking that you disentangle me from....." then add one or two of the things on your list.

Keep it simple. You don't have to make explanations. Just, if it's a circumstance say, "That time when I..." and then just a couple of words. If it's a person then say their name or if you don't know their name then refer to them by some simple identifying characteristic thats not complicated and it doesn't upset you further. If it's a place and you don't know the name then give a brief description - very brief, just a few words is adequate.

Do this with these specific mentions - these specifically named people, places or things about three to five days - meaning the next three to five times that you do disentanglement.

After you've completed those one to two items you can add one or two other items and then over time continue on with your list. You will find that within a short time you start to feel better.

You'll know that you're disentangled from those people, places or things when you can simply say, just out loud, say one of those things. Not refer to it in elaborate detail but just mention the name of a person, place or thing that used to cause you pain - and you don't feel anything at all.

Remember when you say your Disentanglement it's best to say it out loud when you say the requests, you know but if you feel uncomfortable saying it out loud then you can whisper it. Thats okay too. Give it a try. I think you'll find as I have that it is of great and valuable benefit.

Goodlife to you all and goodnight.