Comforting Motions May Help With Heart Warmth

Some of you have been having difficulty feeling the warmth in your heart or some other part of your body in order to do the work that is suggested on Benevolent Magic blog or A Mystical Man’s World blog or even Explorer Race blog. 

It is also suggested in places in the books, so this video may help to assist you in generating that warmth. 

Remember to make the motions counter-clockwise. 

Goodlife

Shopping With Love And Safety

After reading this article in the New York Times about counterfeit foods I was concerned, of course.

There is a way that I recommend you utilize when you're buying food. I've used it to my benefit and shared it with a number of people. I'd like to share it with you. I cannot guarantee it will work for you but I've used it and it works for me.

First off you will need to learn how to do what I call Heart Warmth*. It is actually a form of experiencing a physical effect of loving yourself which simply can also be used to ease your day especially if you're having a tough one or after a tough day. It may help you to feel better, I believe. I have communicated about this before.

For acquiring food, for those of you who can already do the Heart Warmth since I've been teaching it for many years now, this is what I recommend. 

Say you're in a grocery store. You're walking up and down the aisles. You pick up a box or a can or a bag of something. Just hold it up in front of your chest**. Notice how your body feels. Do you feel warmth? Do you feel a slight discomfort? If you feel discomfort put it down immediately and relax. You could try a different package or a different brand name or check it again next time when you're in the store.

If you felt warmth I've always interpreted that to mean that my body's telling me it's okay and it has turned out that way when I've consumed it. I do look at the label and the ingredients though after that, of course.

This is something I'm suggesting to you especially because of these times and because of the apparent hazards as written in the article about counterfeit foods.

Also I would like to recommend this Benevolent Magic. You just need to say it once with these words. "I request that all the food I consume be safe and benevolent for me and result in the most benevolent outcome for me now." 

Now in the case of someone who might make food for the family or friends you would say this Living Prayer. "I am asking that all the food I acquire and make for my friends and family be safe and benevolent for us all in the most benevolent way now."

Goodlife

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*Heart - Warmth:

I recommend that you sit down in a comfortable chair in a quiet spot at a quiet time of the day - turn off the ringer on the phone so you won't be disturbed - and just ask for some quiet time from friends and family. Then put your hands on your heart area - just let them sit there and you may notice a feeling of warmth that is noticeable in or around your heart. Keep your hands there and let the feeling be present.

It might come up in some other part of your body - perhaps your stomach or your solar plexus - maybe someplace else. When you notice that feeling of warmth see if you can just go into it - don't think about it - just go into that physical feeling of warmth and see if you can feel it more. I recommend then that every day or every other day you try to have that experience of physical warmth in your body using the method I have described here.

If you do not notice the feeling of warmth keep trying for about 10 to 15 minutes and then relax. Wait a few days and try again.

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**There's another technique. You take your hand and put it in the Wand Position: 

and you point to a specific package or box or can or in the case of fruits and vegetables - to a bunch, for example, and notice how you feel. Do you get the warmth in that area of your body? That's a way that can help.

Further Tips and Tweaks on Feeling the Heart Warmth

Both Anonymous L and migor3231 have asked questions about the Heart Warmth, also known as How To Know. So here for an answer to their questions I have provided a few more tips and tweaks to acquiring that method which is the foundation for a great deal more work you can do to clarify your life and make decisions easier that are more likely to have benevolent outcomes.
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Some of you who are doing this method of feeling Heart Warmth to know what is love for you, which can be interpreted to what is true for you, even if you have been doing this for a long time - some of you have a hard time feeling the heat. Here's a way to prepare yourself to be able to do so.

First off it's important to be able to find a place where you feel safe, or as safe as possible, so ideally you'd be in your house or your apartment and lock the door even if you don't normally do that. This is a way to reassure yourself beyond your day to day feelings that you are safe.

Then make sure you turn the ringers off on your phones and if there's other people living there ask them to be quiet for a fixed amount of time - maybe it would be 20 minutes, something like that. In short you want to create a room or space that's as quiet as possible. Ideally, completely quiet with no distractions.

Then sit down in a comfortable chair or perhaps if it's your bedroom lie down on the bed. Lie on your back if you can so you can have your eyes open and perhaps just look at the ceiling. The purpose here is to relax into the safety and notice in that quiet space that it is quiet.

You will notice that you're probably somewhat tense because most people are anticipating - meaning they are in a stage of being where they anticipate something's going to happen or there'll be something to react to.

You'll have to train yourself to be able to relax and not think. You'll notice that you're thinking. If you do don't get mad at yourself, just try to keep your mind quiet.

You can, if you like, cross your hands over your chest or over your abdomen. Any place you'd like to put them that helps you to feel safer. Your goal here is to be able to be completely quiet and calm for at least a minute or two - that's the goal. If you can be quiet and calm for more than a minute or two that's good.

This is a preparation so that when you ask at a later time or even shortly after you have learned to engage that quiet time, you can ask then for all the most benevolent energies that are available for you to be all around you and all about you and after you say that, as always out loud, then relax into the quiet again because you are just waiting.

You might feel some energy, some change - might be slightly cool. You might feel a sensation, for instance at the top of your head or someplace else. And then, do your Heart Warmth work.

Focus in to your chest. I recommend at that point you put your hands, whichever one feels better to put, on your chest and if your hands are warm it's fine that the heat sink in to your chest and seem to warm your chest. If, on the other hand, it is your heart or chest area that is warm and that warms your hands that's fine.

If you're not sure you can move your hands slightly away from your chest. Just move them up a couple of inches. If the heat goes away from inside your chest around your heart area then you can be pretty sure the heat is coming from your hands. Put your hands back on your chest and allow your hands to bring the warmth into your chest. You might have to focus on using that method to bring the warmth into your chest for a time but after a while of doing it this way you'll notice that as you gradually move your hands off your chest that the heat will remain in a way you can feel inside your chest.

For those of you who have moved your hands before as I described above, away from your chest and the heat remained in your chest then you are there.

This is a way to work towards feeling the heat in your chest with slower steps so that you can get there in the most benevolent way.

It can be challenging, this process, for those of you who have busy lives and lots of distractions but the payoff is to your great advantage. I have found it to be so and many that I have helped to train to learn how to do this, or who have been trained by others or have come to it on their own, have found that it is an advantage.

This is not a religion, it is not a philosophy but it works with religion or philosophy if you choose to do it that way. I believe that it is universal. It is not political, it is not mental. It is physical. Therefore I believe that it is something we are born with a capability to do and is thus available for us all.

Goodlife.

A Capacity To Work With Energy Now For You

Now some of you have requested more advanced training on this site and I would like to provide the beginning of that today. Of course the preamble to it is doing the warmth if you can in your heart or in your stomach or wherever it comes up in your body but you can read about that on the Sedona Journal of Emergence website or you can if you choose, find it elsewhere on this blog - towards the beginning perhaps.
Now this is what I'm going to suggest for you - I would like you all who can feel energy, even subtle changes that feel good to you when you've been practicing the various suggestions on this web site that from time to time I call homework - if you have felt that energy then I'm going to suggest that you specifically request it alright, and I'm going to give you a little practice on that.
Why don't you say in the form of Living Prayer in this case, "I am asking that I be able to feel and receive and allow to pass through me the most benevolent energy that is available for me and that I be able to interact easily and most comfortably with this energy and that the experience is benevolent for me."
Now after you say that wait a few minutes and if you feel the energy then this is what I would like you to do - most of you will feel it come into your head or to your back, some of you will feel it in your hands, some will feel it in your feet. Wherever you feel it bring it down, or in some cases up but try to bring it down if you can, to a point slightly above your knees and from there project it out, if you're laying down project it up just at the ceiling above you and if you're sitting project it out towards the opposite wall. Try to project it, if you can if you're sitting, try to project it out towards a wall where there's a window and it can go outside to do the most good. It will find its way to do the most good for the most beings.
That's all. It is important to practice like this from time to time in order to be able to build on this homework. I'm going to suggest many things for you to do with this capability in the future. I will not always speak about this because this is not something all of you are doing but some of you are and it is important to give you benevolent applications for this. That's all I'm going to say about that today - just a brief mention for you.
Someday soon I will give you other topics to try and to do that will improve the quality of your life and may very well improve the quality of the lives of others which as you know is the purpose of benevolentmagic.blogspot.com.
Goodlife to you all and goodnight.

Bird Flu - Something You Can Do To Help Now

Today I'd like to introduce you to something as it is a possibility. I'd like you to just think about it as a possibility and as this talk unfolds, you'll see if it might be more.
Let's start with a Living Prayer. I'm recommending that you say, "I am asking that all living Beings on Earth and everywhere have all the food, space to live, comforts, companionship and benevolence they need in order to live the most benevolent and beneficial life that they can experience."
You know that when life becomes unbearable for any group of Beings, what occurs is different behaviors. Sometimes they get self-destructive, other times they get angry and upset. Sometimes they get really feisty and other times they just pray and ask God for help - anything to get them out of that horrible state. You know that sometimes human beings go through this and that does happen for human beings on Earth and you have been instructed in this column already on what to say for Living Prayer to help in those situations but today we're going to work on something a little different.
There are species of animals on this planet that have been serving human beings, us, for a long time and in the past when the conditions they were living in were tolerable they were comfortable with that form of service. They knew that being here would mean that they would be offering their bodies and sometimes the products of their bodies to serve human life.
Nowadays however many of them are suffering too much. This Bird Flu situation is an example. Not all birds in captivity for example, are suffering but many are and all birds if even some of their species are suffering greatly - are desperate for help for them but there's something you can do to help and I'd like you to consider that it is possible.
First off, I'd like you to consider saying the following Living Prayer, "I am asking that all creatures who serve the human race and provide us with food, clothing and other necessities from their very being, be treated well with good food and room to live and the opportunity to experience their own culture and togetherness in the most benevolent way that serves them and allows them to serve us." After you say that, for those of you that do, wait and see if you feel any warmth or energy and if you do just let the feeling pass - that will help it to come into being.
There are many Farmers, for example who free range their chickens and by that I do not mean putting them in a small coop and letting them walk back and forth but actually allowing them to walk about and it is this kind of situation - small Farmers I grant that serves that population of Beings in service. I would like to suggest that larger farms be given or allowed use of more land so that they be able with proper support to allow their birds much more room to move about and the reason I recommend this is that when a species is suffering they will accept any way out if the suffering is to great.
There is another way you can help with so-called Bird Flu and I want you to consider that this is possible and think about it and say it if you would and if you feel that loving warmth in your bodies which is Creator's way of acknowledging that you are receiving and projecting Creator's love and your loving yourself - that you allow that to be there while you are saying this and if you don't feel it, that's alright too, you'll feel that some day saying these things. Consider saying the following, "I am asking that the microbes and organisms that stimulate and support the disease we know as Bird Flu mutate now into a more benevolent form that is safe for all human beings and that is safe for all Beings."
I believe the birds have gotten their message out that the disease, before noticed I might add being largely unknown in contemporary times, the disease has signaled and the signal has been heard of their plight but the signal has not been understood and perhaps now it can be understood better. Sometimes organisms that cause disease are helping those who have no other way out. This is not always the case but sometimes it is.
I want to thank you all in advance, those of you who choose to say these things - these Living Prayers and to consider reading this blog which is intended to provide you with ways to improve the quality of your life and yes perhaps the quality of the lives of others.
Goodlife to you all and goodnight.

Awaken To Your True Loving Self

In these days where we find ourselves in a position where we're being pulled many different ways at the same time,occasionally they're official pulls, but more to the point the pulls are from our heart because we care for our fellow beings.
I feel it's important for you to have a capability that will nurture you once you perfect it and it's not difficult to perfect though it may take some of you a little longer then others.
I'm going to recommend that you place either your left hand or your right hand over your chest area anywhere wherever it feels comfortable with your palms, of course, touching your body and then I'm going to suggest that you make an effort as you heat your body with your palms like that, and your body does get a little warmer underneath where your hands are touching, that you allow that heat to penetrate your body and see if you can generate or feel a heat within your body.
It may be in your chest, it may be in your stomach, it may be even in your legs. Once you feel that heat, go into it meaning focus on it and see if you can feel it more.
Don't try and move it around, just let it be there. Now I'm going to tell you what it is. This is the physical evidence of loving yourself and in being harmony with all of creation and it is how Creator functions itself.
Creator is a loving Being and most of Creator's creations have that physical feeling in their form of physicality.
Human Beings, many of us, do not have that feeling all the time but that feeling is intended to support all life. It prompts you to feel good. It's very relaxing. It tends to shove things out of your body that aren't associated with you such as other people's judgment's of you or other people's angers or just conditioning you had in your life that does not support your life or the lives of others.
This state of harmony will also have an interesting effect for those of you who have beloved pets. You may notice that once you are able to produce this warmth in you that your dog or your cat gets more friendly towards you - may want to hop on your lap. If that's all right, please allow it because they have that capability too and with the both of you doing that at the same time, you'll both feel it more and if you can understand this know that what you're feeling with that warmth besides the feeling of loving yourself is a closer connection to Creator.
Give it a try. I hope it works for you. I may say more about this in times to come especially with your questions.
Goodlife to you all and goodnight.