Yes, You Can

If you’re feeling overwhelmed these days because of events that seem just totally crazy or upsetting there is something you can do. 

First ask, alright, “I am asking that all the most benevolent energies that are available for me be all around me and all about me now.” Then wait. When you feel the energy come up, wait til it passes just a little bit but is still there. Then say, “I request that life around me be calm, safe and benevolent in the most benevolent way and result in the most benevolent outcome for me now." 

Now I’ve told you this before and this is a reinforcement of it. Also if you see something on the news that is upsetting then this is what to do. First ask, yes, for all the most benevolent energies. Then say, “I am asking that the Timeline upon which we are living now mutate and transform and become the most benevolent Timeline wherein benevolent things happen and that life becomes benevolent for all.” 

Now I realize that sounds like something that is going to effect time and I recommend that you do use that because you do not have to live in a time, or some people might say dimension, that is polarized. It can be only benevolent and that’s why you make that request. Goodlife

Discomforting Energies?

Energies can sometimes be difficult especially if left intentionally or even unintentionally by human beings in various places. This is particularly possible in hotel rooms or places that people stay when they are on their travels. 

I recommend that you try procedures that I’ve suggested, such as for psychic attack or in the case of other discomforts that are just a vague feeling of unrest you might get in a place you’re temporarily staying to request clearing and also if it is someplace where you must be for a short time such as in a plane or a train, some place where you have an assigned seat you understand, then you can say this. 

You can say it to yourself if someone is near you but please say it out loud even if you have to whisper it, it’s alright to hold your hand up to your mouth to do that. You can if you like also say the preamble first. Then say these words, “I am asking that I be insulated and protected from the discomforts I feel around me and may that happen now in the safest and most benevolent way for me.” That’s what I recommend. Goodlife

Sunspots

A concern has been raised about Sunspots.  I feel it is valuable for you to know that 

Sunspots do not have any effect on the outcome of Benevolent Magic or Living Prayer except to enhance.

Given that, I want to suggest that if you read about or become aware of there having been Sunspots, which are associated with solar flares and other sun activity, that it might be to your advantage if you were going to make a request for peoples using Living Prayer or for yourself using Benevolent Magic to do it at that time that it is predicted by science that the Sunspot energy would be at Earth or close to coming to Earth.

The extra energy of the sun may very well help to enhance what you are requesting. Goodlife

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*Note: I do not know why a word in italics and the links appear in a larger font on chrome. I did not post it that way. Oh well...

Too Many Memories?

This is for people who have too many memories that trigger pain and sadness in their bodies because they have what’s called a photographic mind. I recommend you do the following. 

First relax in as quiet a situation as possible. If quiet is not possible then it is alright to plug your ears with your hands or use earplugs.

First say the following slowly: “I am asking that all the most benevolent energies that are available for me be all around me and about me now.” Wait until you feel the energy come up or if your not sure wait for 20 to 30 seconds or a little more if it feels right. 

Then say this slowly: “I request that all memories that trigger pain and sadness in me be permanently erased from my mind in the most benevolent way for me resulting in the most benevolent outcome for me now.”

If you do not have a photographic mind but you do have memories that you can’t seem to let go of that are only causing you to suffer and feel uncomfortable then say the first part as above where you ask for the energies to be around you.

Then say this: “I am asking that all my memories that cause me to feel bad and uncomfortable that I would like to release be cleared from me now that I may live a more comfortable life.”

If you feel the energy, wait until it fades a bit and you can just barely feel it before you do other things. That’s what I recommend. Goodlife

More About How You Can Help

I know a great many of you are upset at the troubles you see in the world and you want to help. 

You don’t always have to, as they say, throw money at the situation though sometimes that is warranted - it is a good thing but other times you can be of great help to do something with energy and spirit and good heart and I know many of you want to do this and that’s why you read this blog. 

So I want to give you something you can do. It will be a bit repetitive for some of you who know these things but you can just pass over the parts you know. 

This is what to do first. First get focused in what you want to do, how you want things to be - meaning you want people to be comfortable and have all the food they need and shelter that they enjoy - in short, have a good life. You know this because you want to help. 

Then say this, you can whisper it if others are around and some of you can even think it and it will work - but say these words or think them, “I am asking that all the most benevolent energies that are available for me be all around me and all about me now.” 

Then wait, not very long, just a few seconds. If you feel a lot of good feeling, good energy is what I feel to describe it - it feels good to you, wait until it passes a bit. 

If you feel something uncomfortable then stop because you’ll need to do this another day - you’re too upset about the situation - see. 

It’s important to know the difference between feeling excitement and feeling good energy.

But say you do feel good, then wait about 20 seconds or 30 seconds at the most and then say, “I am asking that all those people and beings who are suffering because of…” and then just give the shortest possible name or description of why they’re suffering - maybe they’re in some place where there was a disaster then just say the name of that place, “… receive all the help, love and support they need now in the most benevolent way for them resulting in the most benevolent outcome.”

Alright, now I know that’s pretty vague and it’s the general thing to do but it works pretty good when the energy is present. And the energy is what, you might say. 

The energy is not only spirits that are benevolent, often called angels but it is also because in these times of greater creativity on all levels it is possible that the souls of all beings who want to help also help in a way - alright - if people are sleeping their souls still want to help, their spirits want to help and in a way of benevolence that is available now, that help can manifest itself in the ways that are best for those that need it.

This is a good thing to say if you have loved ones in a place where there is strife or danger. Then you can just say, “ I am asking that…” and you can say the name of your loved ones “… who are in…” and then you can say the place or in “…some danger receive all the help…” and so on. 

This is good to know because it gives you something you can do when you feel helpless and you feel like there’s just nothing you can do and you are upset about that. 

There is something you can do and I’ve found that very often this works and very often you find out after the fact that your loved ones - that somehow, they don’t know how, the situation seemed to just work out fine for them and they might even be baffled why their friends and their family were worried but that just tells you that the situation worked out better because spirit and the energy of creativity that’s available now worked in their favor and instead of things going down a road that could have been bad or uncomfortable at the very least, it went down a good road and you would have helped to bring that about.

Always keep in mind, “There is something I may be able to do.”

Also know if it’s after the fact, you won’t be able to help things that have already happened but your prayers, and this is a form of prayer - yes, will have helped others that you don’t know and have never met and perhaps never will. Though after life you will probably know because after life all of the discomfort and unhappiness falls away and you remember only the good things. Goodlife my friends.

More About Goodlife

 There are two words that are of great interest. The words are “life” and “good.” You’ve seen them all the time all over. We say, in these blogs, “goodlife” as one word. I have reported why in the past. I want to say something else about it so you understand it clearly.

 I have said before that “goodlife” is one word* - is a greeting, it is also a salutation - meaning you could say it when somebody is leaving as well as arriving and it is most importantly a blessing - as in blessing somebody.

 Why is it that and how can it be that?

 It is that because it is meant to be something that will bring about a better life for that person or being, in the case of a pet for example but more importantly this is what you do. You first ask - alright, you know this from before, “I am asking that all the most benevolent energies that are available for me be all around me and all about me now.” And you pause for a few seconds. 

 You probably will feel energy come up - you may, you may not. Then say, goodlife. Because you see then, benevolent energies - beings, spirits, angels, guides - whoever is right for you in that moment - will be joining you. 

 It’s like a chorus singing. If you say goodlife and there is no energy present it is still fine but if you say goodlife in that situation then it is like a chorus and the chorus is made up of you, of course, and also of all these benevolent beings who will support goodlife for the person you say it to. 

 Just thought you’d like to know that. Goodlife

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 *”I used to say, "Greetings" but since I've been taught by a Being that I really feel good about, to say, "Goodlife" that's what I say now. 

 You notice when I say it I say it as one word even though of course the computer wants me to say it as two words since it is not recognized as a single word in the dictionary but the Being who shared it with me shared it as one word and indicated to me that they felt of it as one word. 

 It was not a Light Being. It was a wonderful old tree that I used to hike past on a trail in Arizona. Remember - everything is alive. If you keep that in mind it will make it easier to interact with all life around you be it spiritual, physical or non-physical.” 

 (This quote is from Seeing And Feeling Light Beings And Possibly Even More)

Why We Ask For Benevolent Energies

Why do we ask for all the most benevolent energies that are available for us to be all around us and all about us before we request a transformation in the form of benevolent magic, living prayer, true magic and so on? 

Well of course these are the beings who will help to bring about what you are requesting in the most benevolent way, as I’ve said before but there is more. 

The very presence of these beings will help to relax you. Then instead of having upsetting feelings or even grief or some such, as you might in an urgent situation for yourself or others, you’ll feel better and it will help to bring about what you are requesting. 

This is why I talk so much about feelings because how you feel before and during a request may help to generate the most benevolent outcome that you are requesting. 

Remember always that you are a portion of the transformation you are requesting. So, if you remember this you will not only feel better about what you are doing or what you have been able to find out has been done but you will also be able to feel grateful not only for the co-operation of others but also for your own physical self and your feeling self and yes, your spiritual self in helping to bring it about. 

Goodlife

Inviting An Awakening

I want to suggest that given the state of affairs in the world and the knowledge I have of how working together we can all accomplish so much more that will benefit all peoples. 

I am suggesting that when we incorporate more of our spirit selves that are our whole beings that we may accomplish this more easily. 

Towards that end I recommend you first ask for all the most benevolent energies that are available for you to be all around you and all about you and then say:

“I am asking that an awakening to ones true spiritual nature be readily available for all peoples now on Earth and that this awakening happens in the most benevolent way and results in the most benevolent outcome.”

I wish you all well as always. Goodlife

Thought Or No Thought?

I’ve been asked, “Is it alright to think a Benevolent Magic or Living Prayer?”

Here is my answer: It would be alright if you could think only that but the process of thought is often filtered and added to by many things that thought might stimulate. 

Therefore thinking it may not work very well and worse yet, if you have some unpleasant thought or some quick memory that comes and goes that was unpleasant or that made you upset it will create an inner conflict and a slight uncomfortable feeling which means you should stop immediately, relax and wait a few minutes and then follow a more benevolent process. 

I recommend the safest and most benevolent way to do a Living Prayer or Benevolent Magic or True Magic when words are involved, to say them out loud or at least whisper them. This makes it part of your physical world which is of course that which you are attempting to improve or influence benevolently.

Goodlife

How Often Can You Do Living Prayers

An important question has been asked, specifically about how much time do you have to wait between saying Living Prayers*. This has come up before but I’m making a short post out of it here so that it can more easily be found by using the Labels, in the sidebar, and might be helpful in the future as well. Here is a portion of that person’s comment including the question:

I have a question to ask you…    and find that some of the living prayers are related in as much as once one does the preliminary asking for the most benevolent energies to be available for me…that the following…could be done one after the other or should they be done separately. Also if they are to be done separately what would be the time duration between each one. 

This is what I’d suggest. If a lot of benevolent energy, as you’ve requested, comes through during and after you say a Living Prayer then wait at least 4 to 8 hours before you do another one. 

It doesn’t make any difference whether you’re asking for something for yourself, your friends, your family or people you don’t know. If a lot of benevolent energy comes through it simply means that that energy might still be coming through you an hour or 2 hours later on a gentle level perhaps, meaning you don’t feel it very much but it might still be there - meaning it’s still processing. 

It’s grounding itself onto Earth through you to a degree so that it can accomplish on Earth what you are requesting - you see? 

So, that’s what I’d recommend. If you don’t feel hardly any energy then just wait an hour and you can do another one if you like. 

Alright. Goodlife

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*There is another matter I want to bring up and that is that I find that for myself when I hear about or even when I come to know about through the news or what people tell me - some event - perhaps that someone is ill that I know or perhaps there is some tragedy somewhere in my neighborhood, in my city or in the world, there is a wonderful thing we can say.

I have said it and I know that it is more than a prayer - and I know prayer is wonderful - and that is what is called Living Prayer. It is called Living Prayer because it effects the living in benevolent ways and I know we all want to have a benevolent impact on the world if we possibly can.

For example, you might try to say something that would serve some greater good. I would recommend, as a beginning that you, when you're watching the news, if you can when you come across some sadness or tragedy turn it off or mute it for a moment and then say the following Living Prayer: "I am asking..." (and then you fill in the news event - perhaps that car crash or that sickness or disease and then you say where - you don't have to give all the details - you say where it happened and you go on and say) ..."that all those individuals who need help receive all the help they need benevolently, from all those Beings who can help them."

Say this when you've just seen the news or read about it or heard about it. Say it as soon as possible but only if you have the feeling and desire to help.

What truly activates Living Prayer is feeling. It is my belief that feeling is what is the operative creation or the operative function of our world. Many of us have noticed how feeling dogs are or how feeling cats are or horses or other animals, that their feelings seem to be very noticeable and of course we all know that our feelings are important too.

Everyone, every Human Being, every animal, and I believe every plant and every portion of Creation has feeling and that this is a form of universal language.

I believe that through the use of feeling in benevolent ways we can truly improve our world. It's working for me. I hope you find it of value.

Sometimes There Is Resistance

There is something important to know for all of you doing Benevolent Magic, Living Prayer, True Magic and so on.

You can ask for help from benevolent beings and from all sources, spirit and so on for another person or many peoples but if for some reason their souls, who do know where they’re supposed to be from one point to another - meaning where on the planet they’re supposed to be or beyond the planet - if their souls do not want that help then that help will not be forthcoming - even if it’s a matter of life and death.

It’s a hard one sometimes, especially if you’re asking for help for somebody you love - say a family member or someone else. It is possible, of course, that that help will come slowly or later at another time when the time is right but if it never comes and the person dies, or as you say sometimes - passes over, know that their soul was not prepared to receive that help because they knew it was time for that being, that immortal soul, to pass over.

I just want you to know that and remember it because this issue could come up for you as a feeling, as a reality, as a possibility and in the course of your work.

Goodlife

Help With Unresolved Feelings

There’s an issue going on for peoples all over the world now and this is part of the reasons things seem to be tumultuous at times and even in moments that are calm suddenly there might be a strong feeling that comes up in you and you’re not sure what it’s about.

This is what’s going on. There are, within us all, unresolved feelings about various things that have happened in our past or things that we’ve thought about and are disturbing to us or at other times just exciting and we don’t know what to do with those feelings.

I’m not suggesting you examine every day in your life, though for those of you who feel the need a councilor or someone that you feel good talking to is always worthwhile but something you can do for now that will help you get over these moments if they’re causing difficulty in your life is this. First ask for all the most benevolent energies that are available for you, as I’ve said before, in the following manner. Just say, “I am asking that all those benevolent energies that are available for me be all around me and all about me now.”*

Wait about 20 seconds or 30 seconds until you feel some good feeling but if you’re not sure wait about 30 seconds. Don’t glance at the clock, just make your best guess.

For those of you who have energies that come up that feel benevolent you can skip over that part and just relax into those energies and then say this.

“I am asking that when my feelings that are completely unexpected and troubling and may be unresolved feelings for me - when they come up, I’m asking that all the benevolent energies and guides that are available for me be with me to ease me through that process.”**

Alright, that’s what I recommend. Goodlife to you all.

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*Every time you say a Living Prayer or a Benevolent Magic you can say this. This is the one thing that you can say regularly before you do these things.

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**When saying a Living Prayer like this for a specific issue or a specific circumstance or even a certain person, yourself or another, it is only necessary and best to say it once. It is not the sort of thing that is to be said over and over as with some other prayers.

2015 Predictions: Instability

These times are largely about a state of instability that the Earth is in and since your bodies are made up of Mother Earth you may find that it affects you to varying degrees at different times and for different folks yes, as a feeling of slight discomfort like a restlessness.

This restlessness is about that instability. It doesn’t mean there’s going to be gigantic earthquakes or catastrophic end of life experiences, it just means that Earth is shifting and you have to shift a little bit too - dropping away parts of yourself that are holding you back that may no longer serve you - meaning things in your personality and so on. There is also this to help in that process.

This video is strictly about instability and a few more reminders that might help* during these times. 

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*Here is more about True Magic and also procedures to do it that I recommend:

Know that as a general rule of thumb, as people say, it's important to care about that which you are performing true magic for. This way you do not have any inner conflicts or feelings in conflict in your body with that which you are attempting to do. This could not only cause you to feel uncomfortable but it would generally impact the true magic so much that it may not do any good.

This is what I recommend. Go outside if you can and as always try not to wear shoes that are insulating you** - keeping your energy, you understand, from moving into the ground. If you need to wear shoes try to wear something that is made of a natural fiber - even leather, that's fine but not plastic or rubber - not an insulating material.

Then go out on the land someplace. And remember - always to go someplace where you feel safe including your own backyard if that is a place to feel safe but if you go out in the country or someplace else always do these things someplace where you have permission - that's important - so that you can feel safe and so that those who may have some claim to the land upon which you are standing will be comfortable with your presence.

It's always good to do true magic in a place where there is no conflict - outer or inner. This way it is more likely to work in the most benevolent way. You can of course wear insulating shoes to get there if you have to drive there or have to go in a vehicle of some sort but once you get there put on non-insulating shoes or go barefoot if you feel comfortable there and then stand out on the land. 

**If it is cold where you are then wear what you must and when you say the words or make the motions do it slower and a little longer in the way that feels good to you. Those of you who've been doing this for a while will know how long to do things. If you are relatively new to it then hold each position perhaps an extra 30 seconds and when you're saying the words say them slowly. That will help if you're wearing insulating shoes.

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We face north because that is the direction where creation takes place and it is also the direction where the manifestation of what we are attempting to create begins to take place in our outer world as well as in our inner world.

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We turn to the left because that's the way the Earth turns and manifestation is then most likely to occur.

The Year of Testing

This is a year when you will be able to transform things. Maybe little things, maybe big things but it is a year that you can apply the transformational skills as you might find here or here that you've been learning on my You Tube channel as well as what you've been learning on Benevolent Magic, A Mystical Man's World and Explorer Race blogs that teach about these things.

Keep in mind that you are able to do these things. Your soul, your spirit - all these parts of you plus your guides and other benevolent beings are close to you now and you can change things for the better. You can transform things. Sometimes even things that are already underway, into being something benevolent and safe for all beings.

This is the year of testing and it is also, very potentially, when you begin your transformational work.

Life Here and Beyond

You are living in transformational times. All around and about you things are changing - sometimes for the better, sometimes not so. There will be times when you will feel pulled this way or that way. There will be other times when you won't know what to do and may feel overwhelmed. 

Advice is given, as always, in this video to support you on your passage from here to there in the most benevolent way.

It is likely there will be a follow-up to this either in the Sedona Journal of Emergence or the Light Technology Publishing website or both perhaps in October or by November.

Goodlife

Feel It As Well As Say It

The words you say in Benevolent Magic and Living Prayer are important because they set your intent but they're not a substitute for having that intent as a feeling. When you say the words it is an advantage to have the feeling in your body, the physical feeling, or you might say - the passion - the intention - that the words seem to be defining. So it's a complete thing. 

I wanted to share this with you today because I think that there's some people who believe or feel that Benevolent Magic or Living Prayer or both might just be another thing you say - just words - but it isn't. 

It's all about the energy. That's why it's so important to make the request before you do your Benevolent Magic or Living Prayer, "I am asking that all the most benevolent energies that are available for me be all around me and all about me now." Then wait and notice what you feel. 

It would also be good to practice that without even doing a Living Prayer or Benevolent Magic so that you can recognize how those energies feel in your body. The goal is to get to the point where it feels really good. 

It's a gentle feeling, it's a comfortable feeling. You may feel nurtured or loved, appreciated, accepted for who you are - in short it makes you feel good. Some of you may also feel warmth.

So that's something I feel is important to share with you today. These are pointers and tips that I feel are very helpful for you to understand.

It doesn't mean that if you cannot feel these physical feelings that you cannot do Living Prayer or Benevolent Magic. It does mean however that it's something you can strive for because it might improve the results, according to what you desire, or it might bring those results around quicker. 

In any event it will help you to fine tune your spiritual and/or shamanic capabilities. I'll give you these tips from time to time and I hope that it will help you to achieve your spiritual goals and improve the quality of your life, the lives of your loved ones and friends and the life of all beings.

Goodlife

Yes, You Can Do Something About Radioactivity

A good friend of mine was upset today about the radiation issue, largely emanating from Japan these days, and put something up on one of her social networking sites that I felt needed a response.

It is a time, I feel strongly, to be empowered and not to be disempowered and we can be empowered in all of this. So I'm going to give you a few recommendations here.

There is something you can do about radioactivity. First I recommend you read the following post about transforming radioactivity and then read this other post that adds more and participate, if you would, in these recommended actions. Remember - it is not a time to give up, it is a time to act benevolently for all beings. 

Remember also to insulate and protect yourself and perhaps others as you can read about here. Here also is a Living Prayer you can say to insulate and protect yourself. First read and follow this advice and then say the following, "I am asking that I be insulated and protected from radioactivity and other forms of radiation that may be harmful and that this will happen for me in the most benevolent way and result in the most benevolent outcome."

For others you might say or in general you might say if you'd prefer, "I am asking that all beings be insulated and protected from radioactivity now in the most benevolent way resulting in the most benevolent outcome."

That's what I recommend as well.

Goodlife

Helping to Transform Troubles

I know that many of you are concerned these days about troubles in the world, troubles in your neighborhood perhaps or in your city or town or on your ranch or farm and maybe troubles even closer to home. We are going through a time now that has to do with transformation and we must participate as individuals as well as groups of peoples. 

I want to give you something that you can do and you can share with others if you like. 

You know what I'm going to say but I'm going to say it again for those who are reading this for the first time. First ask the following - say it out loud. You can whisper it if you like or if you feel you need to. 

Please say the words exactly as they are in the quotes - those will work. First say, "I am asking that all the most benevolent energies that are available for me be all around me and all about me now." 

Then wait. Many of you will feel the energy come up and for those of you doing this for a long time, you won't even have to say that thing at first because you'll feel that good energy come up before the fact - alright - but for those of you who are unsure or reading this for the first time, you say that and then you wait. 

You might feel a tingling, you might feel something gentle, you might even feel a warmth in some part of your body - that's a good thing - alright. 

So - then say after feeling that for a little while or if you're not sure wait about 20 seconds or so - then say, "I am asking that my world that I reside in that is all around and about me and that all those around and about me are in now be transformed into the most benevolent version of itself and for that to result in the most benevolent outcome." 

Now as you know some of you might feel the energy come up strong during saying those exact words and if you do just pause until it fades a bit - as many times as it happens, it doesn't matter, just pause until it fades a bit because that's those benevolent energies, angels, guides and loving beings doing the work or preparing to do the work and it also gives you the acknowledgement that what you are doing will really make a difference. 

So, that's what I recommend for you to do today or this weekend or sometime in the next couple of weeks if you can. If you have to wait longer, that's fine. 

Remember that it's alright to write the words down for yourself. I will say this, that the words will work as written and be influential to bringing about benevolence as they are written here. 

And so, that's what I have to offer today. I wish you well as always and as always… goodlife

Living Prayer for Conflicts

Some of you have wondered - what can you do about all the people battling each other? Keep in mind that you can do only what you can do especially at a distance. So here's a Living Prayer you can try, "I am asking that all those beings who feel their differences so strongly between each other now feel their similarities with great love and friendliness together." 

It's important to give yourself permission to say these things from time to time and to just understand that you may or may not have any impact - but for those of you doing these Living Prayers and Benevolent Magic and other things taught here, you know to always ask for the most benevolent energies that are available for you to come up and support what you're about to say.

Goodnight and goodlife

Shopping With Love And Safety

After reading this article in the New York Times about counterfeit foods I was concerned, of course.

There is a way that I recommend you utilize when you're buying food. I've used it to my benefit and shared it with a number of people. I'd like to share it with you. I cannot guarantee it will work for you but I've used it and it works for me.

First off you will need to learn how to do what I call Heart Warmth*. It is actually a form of experiencing a physical effect of loving yourself which simply can also be used to ease your day especially if you're having a tough one or after a tough day. It may help you to feel better, I believe. I have communicated about this before.

For acquiring food, for those of you who can already do the Heart Warmth since I've been teaching it for many years now, this is what I recommend. 

Say you're in a grocery store. You're walking up and down the aisles. You pick up a box or a can or a bag of something. Just hold it up in front of your chest**. Notice how your body feels. Do you feel warmth? Do you feel a slight discomfort? If you feel discomfort put it down immediately and relax. You could try a different package or a different brand name or check it again next time when you're in the store.

If you felt warmth I've always interpreted that to mean that my body's telling me it's okay and it has turned out that way when I've consumed it. I do look at the label and the ingredients though after that, of course.

This is something I'm suggesting to you especially because of these times and because of the apparent hazards as written in the article about counterfeit foods.

Also I would like to recommend this Benevolent Magic. You just need to say it once with these words. "I request that all the food I consume be safe and benevolent for me and result in the most benevolent outcome for me now." 

Now in the case of someone who might make food for the family or friends you would say this Living Prayer. "I am asking that all the food I acquire and make for my friends and family be safe and benevolent for us all in the most benevolent way now."

Goodlife

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*Heart - Warmth:

I recommend that you sit down in a comfortable chair in a quiet spot at a quiet time of the day - turn off the ringer on the phone so you won't be disturbed - and just ask for some quiet time from friends and family. Then put your hands on your heart area - just let them sit there and you may notice a feeling of warmth that is noticeable in or around your heart. Keep your hands there and let the feeling be present.

It might come up in some other part of your body - perhaps your stomach or your solar plexus - maybe someplace else. When you notice that feeling of warmth see if you can just go into it - don't think about it - just go into that physical feeling of warmth and see if you can feel it more. I recommend then that every day or every other day you try to have that experience of physical warmth in your body using the method I have described here.

If you do not notice the feeling of warmth keep trying for about 10 to 15 minutes and then relax. Wait a few days and try again.

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**There's another technique. You take your hand and put it in the Wand Position: 

and you point to a specific package or box or can or in the case of fruits and vegetables - to a bunch, for example, and notice how you feel. Do you get the warmth in that area of your body? That's a way that can help.