A Profound Tool For Discernment

The co-ordination of activities that surround and support your souls capacities to learn and to remember who you are in your foundational elements is drawing to a greater, more benevolent conclusion. The conclusion of course is that we all remember who we are in all of our incarnations and in all of our experiences so that we can be that being that we are and that we exist as beyond this planet.
Earth is a school as you all have noticed and as a school it can be at times fun and at other times it can be very difficult indeed. One of the most difficult parts is the repetitive lessons - things that are tough that come up and happen over and over again.
When our souls come here, I believe, we are prepared for the fact that it is school but most of us are not prepared for the fact of how difficult the school will be. Therefore when opportunities come to have fun, sometimes it is difficult to know whether that fun is benevolent for us or not.
It is not my job here to state that one thing is good and one thing is bad but it is my job to try to support you in developing your discernment to know what is for you and what is for others and what that simply means is that when you are asked to participate in something, generally speaking if it feels good to you and if you feel good interacting with the people and what's going on is benevolent - good for you, good for them, good for others then it's pretty much guaranteed to be benevolent.
The key and the difficulty and the challenge for us all is knowing what is really benevolent and what's going to turn out benevolently. That is why the Feeling Body, as I call it - the portion of you that acts and reacts with physical feeling, is so important because our minds can only do so much. They can think of course and with your thoughts you can remember some of your experiences to know what has worked out and what hasn't worked out in applications from before.
I grant that sometimes your feelings might be nervous about something that may turn out to be alright. Perhaps it's something new, perhaps it's a challenge but there are many times when you get a really bad feeling about something and you know what I mean. That sinking feeling in your stomach, that extreme tightness or that burning sensation, yeah. Very often when we get those feelings we all know that this is something that's not going to turn out well.
What I'd like to do is provide something for you that people don't always provide and that is that I'd like you to know that I honor those feelings in you. If you have a sinking feeling or a bad feeling or a tightness or a burning feeling in your body, something like that - you know what I mean - then I recommend that you do consider what you are doing - that's all.
So many times people want to have fun and they don't know what's good for you. So I want to remind you that if you're not sure then you can try this discernment method:

I'd recommend that you try something that has worked so well for me. It is a process, yes, it may not be immediately accessible but it works for me every day in all kinds of decisions. It is a physical feeling. I hope you find it to be of some value.
This is what I recommend. I recommend that you sit down in a comfortable chair in a quiet spot at a quiet time of the day - turn off the ringer on the phone so you won't be disturbed - and just ask for some quiet time from friends and family. Then put your hands on your heart area - just let them sit there and you'll notice probably, a feeling of warmth that is noticeable in your heart. Keep your hands there and let the feeling be present.
It might come up - that feeling of warmth might come up you see, in some other part of your body - perhaps your stomach or your solar plexus - maybe someplace else. When you notice that feeling of warmth see if you can just go into it - don't think about it - just go into that physical feeling of warmth and see if you can feel it more. I recommend then that every day or every other day you try to have that experience of physical warmth in your body - there's a reason.
Practice it for a week or two so that you can get to the point where you can just sit down or lay down quietly someplace and focus on feeling that physical warmth in your body even if it comes up in different places at different times - that's alright. It may come up here one day, there another day, that's fine. Maybe you won't have to put your hands on your body, maybe you will - either way is fine.
When you get good at this, you will then be able to use this as a physical means of: Yes, this is for me or there's another response in your body that is: No, this is not for me. It doesn't cast judgement however. It is simply - for you or not for you. I find this is a particularly appealing aspect of this work.
Then, what to do is this. I recommend that when you need to make a decision that you state out loud to yourself in some quiet place where you're on your own - just say out loud - I could do this - and state what you could do and notice whether you get that uncomfortable feeling in your body - tightness or burning or something like that or if you feel that warmth. If you feel that warmth it probably means that this would be good for you to do. If you get a tightness or discomfort it probably means that this is not a good thing for you to do at this time or you can restate the way you said it and see how you feel.
Generally speaking if you get either a neutral feeling, meaning you don't feel one way or the other or you get a discomforting feeling then this is not for you to do at that time or in that way. Practice with it and see how it works for you.
Again, if you feel the warmth it means that this is for you or there is some aspect of it that may be advantageous for you to consider. If there is no feeling at all in your body, then rephrase the question and ask it another day. That's what I recommend.
It works well for me. I utilize it in all aspects of my life - not instead of thought but as well as thought. I find that my physical body has the capacity to offer this great form of intuitive wisdom to me and I hope it serves you well.

After practicing this it will give you another way to discern what is for you and what is for others. That's all I want to say today. There will be many opportunities for you in the near future to get on a path that will be self destructive and sometimes that looks attractive. So it will be useful perhaps to have a tool that you can go to - a means of utilizing your own body to know whether something is of value to you.
So I'd recommend you use that technique in order to improve the quality of your life and to that end I will suggest the following Living Prayer. I'd recommend that you say, "I am asking that I have a most benevolent warm and loving feeling in my body when something is good for me to do that my mind does not know about or is unsure so that I have a means of knowing what is for me and what is for others and equally if something is for others to have a brief feeling of discomfort that quickly within a few seconds passes - that my body tells me that this is not for me though it may be for others."
You understand that I'm not trying to suggest that you ask to feel bad but if you have a brief feeling of discomfort - it has to be discomfort so it will catch your attention but quickly passes in five seconds or so - that will let you know.
Think about it. If it feels good to say go ahead and say it but before you do, practice the technique above about the warmth, the loving warmth that will allow you to know - another means to know what is for you or what is for others.
Goodlife to you all and goodnight.

Clarity For Decision Making - Part One

Many of you have come to a time now in your lives where you feel you must do something and it's very vague and unclear as to what.
These times are not easily solved with thought no matter how clear your thought process may be because your thought will think of all the possibilities, examine them and lay out plans or notice what is missing in order to lay out plans and you might find that you get involved so much in what is missing to try to fill in those gaps that you may lose sight of your opportunities.
There is a means for you to locate within your personal reality what is the best thing to do, what is the best avenue to pursue and then you can decide what is the best way to pursue it. Gonna talk a little about that today.
The method is much easier than you might realize. It does involve feelings as so much in this site will involve since I feel that that is a means that has been overlooked in great part in your societies where you live and it is a means, perhaps one of the most valuable means to know what to do and yes - even how to do it in your world today.
I'm going to offer some homework for you to practice. It won't exclude your mind. First lets focus on the mental part. I'd like you to write down a list of all of the things you think you'd like to do. This is important because it can not only help you to discover how your thoughts help you but also where your thoughts might be leading you onto pathways that may not be the best and the smoothest for you but lets honor your thought process as it is.
Write down a list of all the things you'd like to do or places you like to go or places you'd like to be or work you'd like to have or anything like that. Lets include whatever, yes and when you are done or at least come to a stopping point because you might exhaust that list at some point - and you can add to it later by the way - then I'd like you to wait - just wait a few hours or if you want to wait a day or so that's fine too.
Put the list someplace where you can easily find it but fold it shut so you don't have to stare at it because then your mind will leap into thinking how you can achieve these things and I'd rather allow your mind to make up the list and then relax to do other things.
When you're ready to look at the list again to take the next step unfold the piece of paper or take off of it whatever you put over it so you didn't have to stare at it and this is what to do - ideally in some quiet place in your home or wherever you live. Just say out loud the first thing - don't say, "I want.." this or that, just say the first thing. You might have key words, you might have an actual statement. Without saying that you want it just say it out loud and notice how you feel physically in your body.
Does your body feel tight or uncomfortable? Does your body feel nervous or does your body relax and feel ease meaning you feel relaxed and comfortable with it and you might be able to define other reactions in your body. Remember now, you're not looking for thought.
You're going to say it out loud - the first thing on your list - and it doesn't have to be the highest priority, it was just the first thing you thought of to write down you see - and then you're going to notice immediately your physical reactions.
If you want to, after you notice your physical reactions - give yourself a minute or two, maybe three to notice what you feel - try not to think alright - and just say it out loud once, then after you've noticed how your body feels physically - not what you're thinking and not what you're thinking about what your body is feeling but write down the physical feelings you had in your body and if you know, where you had them - meaning - "Oh, my back felt tight" or "Oh, I felt a kind of sinking feeling in my stomach" or "Oh, I - my knees kind of started to itch." Anything like that you see. You're looking for physical things and when you have that you write those down next to that thing.
Then you relax for a moment. Try to fold the list over or put a magazine or something over it so you don't have to see it. Then when you're ready take the list out again and look at it and say the second thing out loud, again noticing your physical feelings and making notes about them if you like to when you're done.
Proceed that way right through to the end of the list. If you haven't got the time because you've had feelings and the notes took a while to write down then you can put the list away and finish it later. It would be good if you can finish it but some people's list will be long and you'll need to take time to do it. When you get done with your list - and if you've added things to the list by the way, just wait until you get done doing this physical feeling reaction to stating that thing you want or that thing you'd like as I stated before. Then I want you to look at the list - I will give you the second stage of the homework in another posting here but look at the list and fold it over and put it away.
I will give you the second part of the homework very soon to know what to do. I'm not trying to keep you confused but rather I feel it's important for you to take note of your physical reactions to these things.
For those of you who'd like to end with something benevolent though after this experience and this work that will help to give you another means to discern and make decisions - you can say if you like, the following Living Prayer. You can say, "I am asking that my clarity of discernment come to me now in the speediest and most benevolent way - that I feel good and satisfied to have it and that my access to it will be readily available to support my decision making process."
Goodlife to you all and goodnight.