More On Letting Go

I know many of you are going through very difficult times right now. It seems to be happening all over the world. I want to remind you that there are opportunities - good things can happen but something that works for me is what I would recommend for you as well. I know I've mentioned this before but it's important to have a reminder now and then isn't it. Remember to let go.

Just take a breath and lean back in a chair and release that breath and just totally relax for a moment.

Try to do this with the phone ringer off and without any worry about anyone demanding your attention in that moment - it'll take less than a minute. Just take a deep breath, just one - not too deep just deep enough and let it out in a natural way - don't blow it out and while you're letting it out just completely let go of your body and relax. You can do this when you're lying down if you prefer.

If you want to add something to it with words you can right after you release that breath. Just say, "I give up." I know it's hard sometimes to say that because we're trained to do everything but give up but I've been guided and I believe on the basis of my experience that the physical feeling of giving up is the exact same feeling of letting go and for those of you who find the idea of letting go to be vague - I'll bet you've had to give up at one time or another with something.

If you haven't then just do the breath and the relaxation but if you have given up before you know that it's the same.

It creates a release and you let go of all attachments in thought and in feeling in that moment.

Try it at least once a week and then just forget about it afterwards. Don't think about it, don't expect anything one way or the other but it can lead to good things down the road in time.

Goodlife.