Helping...Even At A Distance

Do you know that there is something you can do for people who are trapped, hurt or crying out for help.

There will be times when some of you who are very sensitive out there will feel a very light sense of touch. Not the kind of touch if some friend or someone you know touches your arm or your hand. This will be a very light touch but it will be discernible physically.

When you feel something like that it almost always means that someone is crying out to the world at large or praying for help and you can help too.

This is what to do: For those of you who can feel or send energy just feel it and let it radiate from you.

For those of you who are not sure whether you can do that or not then I recommend you say the following Living Prayer. Say it slowly and if you feel a good energy or a good feeling, pause and when that feeling passes continue with the rest of the words. This is what I recommend you say, "I am asking that all those beings who need help now wherever they may be and whatever they may be doing - that they receive all the help they need now benevolently from all those people and beings who can help them."

After you say that you'll know that you have done what you can do. Don't ever assume that this is somebody you know, most of the time it will be someone you don't know - possibly even on the other side of the world and if you feel a touch like that again most likely it is not about the same person, it will simply be about another person.

We are all so closely united these days that it has impacted us physically and now there is something you can say and do to help people that need your help.

I know there are other things that you do and many of those are good. There's lots of wonderful charities and organizations to volunteer at but this is something you can also do if you would.

Goodlife to you all and goodnight.

Forevermore

Can we find our way? Is it possible? Through the dim passages of life are there doors bidding - goodlife.

It is possible but one must do more than look. Looks can be deceiving yes? And this is why we must learn to use the tool offered to us here on this planet. The tool is feelings - not only that which we touch but that which we sense inwardly before contact is made. I speak very often on these blogs about such contact and when we have that contact it can be most pleasing.

Consider now forevermore
To wake perchance to dream
And life upon any golden shore
To be, to see, to be.

Can it be - this contact sport that we play here - can it be as simple as that. Are we simply learning touch from the inside out. Are we simply here to learn physical feelings?

I believe we are here to become - to become more and in order to become more we must now make contact not only with our inner world, our physical self, our spirit, our soul but we must make contact with each other and in order to do that we must come to that place within - that choice forevermore.

Thinking A Different Way, Part 2

Last time I started very briefly about a new way to think. The new way to think is very simple. It involves no thought - meaning anytime you catch yourself worrying you stop because worry does not solve the problem.

Curiosity and analysis might be helpful. Other activities such as asking people for help, that can also be useful but worry very often just turns things over and over and over again and can even disrupt a solution that's already in place.

So the new way to think is to think less. Anytime you catch yourself worrying just stop and say, "Is there some way I can apply my curiosity to this that will make the situation better" and if there isn't - just don't think.

It's a discipline that, because you'll have to catch yourself and stop thinking. How can you do that at times in the simplest possible way. I'm going to give you something you can do that's physical. I've mentioned this before but as I said then and as I often say - I'll build on that in time.

One of the things you can do is to touch your body. Do something physical. Now of course you're always touching your fingers and your hands so your body really won't notice that very much but if you take your right or your left hand and you just bend your fingers like you're making a claw - okay - so that your fingernails - if you move your hand with your palm down towards your upper leg - so that your fingernails are touching your upper leg, say you're around your thigh someplace - then you simply slide your hand with your fingernails touching your leg - you slide it down towards the knee - that's all.

Because this is a gesture you rarely make on your body for any other reason it will tend to bring your bodies attention to that physical moment and that place. In short, it will bring you into the present. When you're in the present it's difficult to worry because you will then become very observant of what's going on around you at that moment and that will automatically trigger your minds curiosity - you see.

So that's what I recommend as a solution and something to try. It might just improve the quality of your life in many situations. I hope it works for you.

Goodlife to you all and goodnight.

Greater Benevolence Between The Mind And Body

I began to tell you last time about our physical bodies reaching out to us in new ways and I'm going to say just a little more about that today. Because our physical bodies are attempting to reach us it will be a valuable thing I believe, for us all to do something from time to time. It may seem a little strange to you but I have found it to be a way to create a link between our conscious minds and our physical bodies that provide a greater sense of balance and a union between the mind and the body which our cultures do not always encourage.
It is very simple and that is this - I recommend you take your hand - either one, whichever you like and place it right below your neck with your hand extended so that your thumb is right below your neck on one side and your fingers right below your neck on the other side and then just move your hand down over your body until you get to your solar plexus and then pull your hand away from your body. This is to be a physical gesture moving down your body like that as I said and away from your physical body once you get to your solar plexus. If you want to go down a little farther that's fine but no further then just above your belly button.
There is a reason to do this and I want to suggest that you do this at least ten or twelve times every day very slowly and if you'd like you can do it five or six times - whatever feels right to you. Remember always with the gestures going down, never up. I'll explain why in a moment. This gesture - and it's best done with your bare hand on your bare skin but if that's not possible then it's alright to do it on your clothing - this gesture encourages your energy body to move down into your body.
Do you know that in our world there's so much fear and anxiety or at least distraction because we have so much to do that very often our energy bodies are just barely tethered and are almost really trying to get out and you will see this, those of you who have such perceptions can see this light hovering above the physical body of a person - with some extension of that light into their head or neck and sometimes down to their chest and at other times it might be completely in - especially when you are relaxed or doing something you enjoy.
It is important to allow your physical body to feel the light that is part of your immortal personality that lives with you here. When you make this physical gesture moving down your body it is a conscious thing so your mind is involved and yet you speak to your physical body in its own language which is physical touch. Your physical body has its own language. That's why when you try to tell your body something with words your body doesn't necessarily react well and you might even feel uncomfortable physically because your physical body wants to be touched gently and kindly.
This gesture that I mentioned before will help that to happen because it is something that your physical body knows your mind approves of because you are directing the action. So this is what I recommend. It is a way to make contact with your own physical body in ways that feel good.
For those of you who'd like to you can also start the stroke with your hand on your shoulder and move down your arm towards your hand. About the time you get to the back of your hand then move your hand that you were stroking down your arm with away from your body. Remember when your hands are moving down your body like this they are in contact with your body when they are going down but when you move your hands back up they are in the air at least eight to ten inches away from your body.
That way your body knows that the intention is to invite your light body, your immortal personality, your soul - whatever you like to call it - encourage it to come down into the physical body to give it strength, support and the love of Creator which the physical body so thoroughly deserves. I feel that you will find in time greater relaxation in your physical body for doing this. Remember do it slowly and gently just as you might stroke a beloved person that you know or even a beloved pet - very gently and lovingly without any agenda beyond passing on love and encouraging a good life. And on that note my friends goodlife to you all and good night.