Purifying Through The Sun

Now there is something going on that I feel you could benefit from knowing. There are energies in the air all around us - much of which is very benevolent but there are other energies that are potentially harmful. So I'm going to share something with you today that I have found to be profoundly effective.
We have all had circumstances in our lives where we have had unhappiness or discomfort or general feelings of hurt and so on - to say nothing of traumas we might have experienced but I'm talking about things that are a bit more gentle. So I'm going to share a technique with you today that might be surprising to some of you but for others of you, especially those who can imagine and create images that you can work with, you may find that this will be helpful especially for the slings and arrows of discomforts that occur from day to day - week to week and other energies that might alight upon you that mean you no harm but still can cause harm unintentionally.
This is what I recommend you do at the end of every day - any time you choose. It is probably best to be alone when you do this but if there are other people around then ask them to be - maybe fifteen feet away from you and for it to be as quiet as possible. Close your eyes, perhaps you will be sitting down and imagine the sun in the sky even if it's nighttime.
Then see yourself moving through the sun. Now, this is a visualization you understand, and you will not have to worry about the sun being hot - obviously - but it is important to utilize the sun's purifying characteristics. So picture yourself - you can if you choose picture yourself sitting in your chair or just yourself moving through the sun from the right to the left. Very important - from the right to the left, not the other way and when you come out the other side you might feel a lot better.
I know that might sound very strange and unbelievable to some of you but try it. See if you can see yourself moving through the sun. By seeing yourself I do not mean that you are seeing the inside of the sun which will not feel hot to you at all - it might even feel a little cool - but see if you can see yourself from where you're sitting in the chair - picture yourself moving through the sun as if you were looking from the outside in but also try to feel yourself at some point even for a moment actually in motion through the sun. When you come out the other side on the left - that's it. You don't make a complete circuit okay - you don't go back again. When you come out the other side just open your eyes, relax for a few minutes and see how you feel.
This technique will often purify and just remove things from your body or neutralize them that have to do with unpleasantness, unhappiness and discomfort. If you can do it once a day that's what I'd recommend. It will probably take no more than five minutes. It might take maybe six or seven minutes but no more than that and I think you'll find it to be very helpful indeed.
Goodlife to you all and goodnight.