Being More Of Yourself

Where in the world can you find a state of being that will help you to feel more of yourself within and externally as you demonstrate your personality to others and at the same time to feel safe to show it.

I'll tell you where. It's important for you to have a sense of yourself. This is hard to find sometimes.

The older you get the more you're conditioned and experiencing the consequences and effects of all your exposure to this and that or this or that person but in the center of the Earth there's a great deal of reserve of everyone's heart energy.

So if you can, to do this, sit on the ground outside. If you can't sit right on the ground than sit on a low slung chair so you can reach down with your hands. Don't touch the ground with the palm of your hands or your fingertips.

Rather just let your arms hang down either side of the chair and relax your fingers so they're curled a bit and touch the backs of your fingers to the ground.

Then extend yourself - meaning allow your energy, your awareness - alright - of your physical self to flow down your shoulders into your elbows and into your fingertips and then straight on down into the ground. Try it through both arms.

If one doesn't feel good then pull the energy back up both and lift up the hand that didn't feel good doing that. Leave the other hand down there or put the other hand back down there and extend your energy. Stay in your body but extend your energy into the ground so that you get to a point where you have a good feeling. It may not be all the way to the center of the Earth, it may just be a short way.

You'll probably get that feeling in your solar plexus. It may be warm, it may just be a good feeling. When you get that feeling - wait until the feeling fades - alright. When the feeling fades then remove your hand from the ground and relax for a moment.

After you've relaxed for a moment, which could be anywhere up to a minute or two, then you can get up and go on about your life.

You can do this up to 3 times and there is no great timing involved. If you do it one day don't do it until the next day or you can do it a week later or a month later or a year later but it won't have the same effect if you do it 2 or 3 times the same day - alright.

After you've done that at least once and you get a quiet moment sometime then say this - first asking for all the most benevolent energies that are available for you to be all around and about you and pausing for just a few seconds.

Then say, "I am asking that I have all the portions of my personality that I need now to express myself as myself in the world in which I'm living which will result in the most benevolent outcome..." pause for a moment "...for all beings."

That's what I recommend now. I hope it helps you. Goodlife.